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Shaolin Kung Fu
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Shaolin Kung Fu is a comprehensive and dynamic system of martial arts that utilizes fluid, swift and powerful movements. Training is a challenging full body workout that is aerobic in nature. Students will learn: different footwork, stances, stretches, strikes and self defense techniques all through a variety of forms and movements patterns to harmonize the body, breath and mind. Through consistent training, students will benefit from improved: balance, speed, coordination, reaction time, strength, endurance and flexibility.
What to Expect:
The structure of a typical class generally consists of:
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Warm Up
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Full Body Stretching
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Stance/Conditioning Drills
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Foundation Skills (line drills, kicks, acrobatics, combat segments)
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Shaolin Forms (hand forms and/or weapons)
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Sanda (Chinese kickboxing) Drills (partner work, pad work etc)
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Closing